TRAINING AL SACCO


ūü•ä Legios Fight 
Riscaldamento 
3 round corda 
2 round shadow boxe
Lavoro 
5 Set 30”/30”
Recupero 1 minuto 
5 Set :20”/20”
Recupero 1 minuto 
5 Set : 15”/15”
Recupero 1 minuto 
5 Set :10”/10”
~~~~~~~~~~~
ūüéĮObiettivo 
LIVELLO 1: eseguire 2 set per ogni intervallo
LIVELLO 2:eseguire 3 set per ogni intervallo 
LIVELLO 3:nei recuperi degli intervalli muoversi o shadow boxe
~~~~~~~~~~~
‼️Importante
•Se sei un atleta usa un bendaggio o polsini con un peso massimo di 400/500g
~~~~~~~~~

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Fai quello che puoi,con quello che hai,nel posto in cui sei . Theodore Roosevelt

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ALLENAMENTO,28,CURIOSITA',9,FIGHTING,20,INTEGRAZIONE,8,LEGIONARIVS LEAGUE,3,MOTIVAZIONE,18,NEWS,2,
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Legio’s blog - Alessio Salara: TRAINING AL SACCO
TRAINING AL SACCO
https://1.bp.blogspot.com/-iZZZi_XBBnE/XsI3pPbZJKI/AAAAAAAAACs/gRP2-TUrzVsSwsPkYvgsInqjotg9-EhkACLcBGAsYHQ/s320/05E2CFE5-076E-43AB-87E9-C01EF0FD36BA.jpeg
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Legio’s blog - Alessio Salara
https://blog.legiostyle.com/2020/05/training-al-sacco.html
https://blog.legiostyle.com/
https://blog.legiostyle.com/
https://blog.legiostyle.com/2020/05/training-al-sacco.html
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